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Against Stress Course

Against Stress Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, practical framework to comprehend work-related stress, identify specific stressors, and monitor symptoms using simple self-assessments. Participants master concise, evidence-based methods for enhancing focus, sleep, and easing physical tension, alongside communication and negotiation tactics to establish boundaries. Ultimately, you will create a personalised four-week plan featuring measurable objectives, enduring habits, and strategies for ongoing management.

Elevify advantages

Develop skills

  • Stress self-assessment: swiftly identify physical, emotional, and cognitive indicators.
  • Mapping workplace stressors: locate manageable triggers using straightforward evidence-based methods.
  • Evidence-based practices: implement CBT, breathing exercises, and mindfulness suitable for office environments.
  • Workplace negotiation: prepare concise, impactful discussions on workload and boundaries.
  • Personalised stress management plan: develop a four-week, monitorable routine that prevents relapse.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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