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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Exercise and Movement Anatomy Course equips you with practical tools to comprehend and address anterior knee pain in runners and active clients. Delve into patellofemoral load mechanisms, functional anatomy of the hip, knee, and ankle, alongside detailed biomechanics of squats and lunges. Implement straightforward assessment workflows, precise cueing techniques, and intelligent exercise progressions to lessen knee stress and boost performance.

Elevify advantages

Develop skills

  • Analyse patellofemoral load by linking biomechanics to anterior knee pain swiftly.
  • Break down squat and lunge phases to identify harmful patterns in runners.
  • Apply functional hip-knee-ankle anatomy to optimise rehabilitation exercise selection.
  • Design rapid, evidence-based knee-friendly programmes for active runners.
  • Cue and modify squats and lunges to minimise knee stress whilst building strength.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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