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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Exercise and Movement Anatomy Course equips you with practical tools to comprehend and address anterior knee pain in runners and active clients. Delve into patellofemoral load mechanisms, functional anatomy of the hip, knee, and ankle, alongside detailed biomechanics of squats and lunges. Implement straightforward assessment workflows, precise cueing techniques, and intelligent exercise progressions to lessen knee stress and boost performance.

Elevify advantages

Develop skills

  • Analyse patellofemoral load by linking biomechanics to anterior knee pain swiftly.
  • Break down squat and lunge phases to identify harmful patterns in runners.
  • Apply functional hip-knee-ankle anatomy to optimise rehabilitation exercise selection.
  • Design rapid, evidence-based knee-friendly programmes for active runners.
  • Cue and modify squats and lunges to minimise knee stress whilst building strength.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
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André FelipePrompt Engineering Student

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