4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with evidence-based strategies for ovo-lacto vegetarian diets, covering micronutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Master 7-day menu planning, fortified foods, vegan adaptations, deficiency monitoring, safe supplementation, all while prioritising budgets and client needs.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Plan 7-day vegetarian meal plans with precise portions and budget management.
- Optimise nutrient absorption via soaking, sprouting, and food pairing techniques.
- Monitor vegetarian clients for deficiencies and determine lab testing needs.
- Recommend supplements and fortified foods safely for vegetarians.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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