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Sports Nutrition and Dietetics Course

Sports Nutrition and Dietetics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This comprehensive Sports Nutrition and Dietetics Course equips you with scientifically validated approaches to nourish marathon training and extended runs effectively. You will master calculating exact energy and macronutrient requirements, crafting practical meal plans suited to intense workouts, handling gastrointestinal discomfort, refining hydration and recovery techniques, employing supplements judiciously, and personalising strategies via monitoring tools to deliver reliable, top-tier performance outcomes for endurance athletes.

Elevify advantages

Develop skills

  • Design periodised nutrition plans: align carbohydrates, proteins, and fats to training phases.
  • Develop long-run meal strategies: optimise pre-run meals, energy gels, fluids, and electrolytes.
  • Precisely calculate macronutrients: establish calorie, carbohydrate, protein, and fat requirements for athletes.
  • Craft race-day meal plans: create straightforward, gut-friendly menus for intense endurance efforts.
  • Diagnose and resolve fatigue and digestive problems: monitor data to refine sports nutrition approaches.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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