Practical Sports Nutrition Course
Master practical sports nutrition for team athletes. Gain skills to evaluate energy requirements, plan match-day fuelling, create daily meal structures, apply evidence-based supplements, and develop straightforward menus that enhance performance, recovery, and body composition. This course equips you with tools for sustainable nutrition strategies tailored to busy schedules.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Practical Sports Nutrition Course teaches assessment of energy needs, precise macro setting, and realistic daily meal plans for athletes. Discover match-day and training protocols, hydration and supplement approaches, plus two-day menu plans featuring quick recipes, shopping lists, and compliance aids to craft effective, sustainable fuelling strategies boosting performance and recovery.
Elevify advantages
Develop skills
- Match-day fuelling plans: design quick, evidence-based pre- and post-match meals.
- Energy and macros: calculate sport-specific calories, carbs, protein, and fats.
- Meal timing for athletes: build simple daily menus around work and training.
- Hydration and supplements: establish practical fluid, electrolyte, and safe supplement strategies.
- Two-day menus: create budget-friendly, low-lactose plans with straightforward recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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