4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, hands-on course teaches assessment of medical history, lab results, body measurements, and lifestyle to establish achievable goals for weight, blood pressure, and lipid management. Master calculation of energy requirements, macronutrient planning, evidence-based guidelines, cost-effective menu design, and behavioural techniques for personalised 7-day plans aligned with cultural preferences, schedules, and sustained health objectives.
Elevify advantages
Develop skills
- Clinical nutrition assessment: swiftly evaluate labs, BMI, and obesity grade.
- Energy needs and macros: apply Mifflin-St Jeor equation for safe calorie deficits.
- Hypertension and lipid diets: create DASH-style, heart-healthy meal plans quickly.
- Practical meal planning: develop 7-day menus using budget-friendly, simple recipes.
- Behaviour change coaching: employ mindful eating and tracking to enhance adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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