4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, hands-on course teaches assessment of medical history, lab results, body measurements, and lifestyle to establish achievable goals for weight, blood pressure, and lipid management. Master calculation of energy requirements, macronutrient planning, evidence-based guidelines, cost-effective menu design, and behavioural techniques for personalised 7-day plans aligned with cultural preferences, schedules, and sustained health objectives.
Elevify advantages
Develop skills
- Clinical nutrition assessment: swiftly evaluate labs, BMI, and obesity grade.
- Energy needs and macros: apply Mifflin-St Jeor equation for safe calorie deficits.
- Hypertension and lipid diets: create DASH-style, heart-healthy meal plans quickly.
- Practical meal planning: develop 7-day menus using budget-friendly, simple recipes.
- Behaviour change coaching: employ mindful eating and tracking to enhance adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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