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Healthy Eating Habits Course

Healthy Eating Habits Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides practical strategies for crafting balanced meals, intelligent snacks, and speedy breakfasts suited to hectic office routines. Master techniques to stabilise energy, suppress cravings, and aid digestion, whilst incorporating habits around stress management, sleep, hydration, and activity to elevate everyday wellbeing. Develop assured communication with clients, establish achievable targets, and monitor advancement using straightforward, immediate-actionable approaches.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre, and hydration principles swiftly.
  • Plan office-friendly menus with quick breakfasts, lunches, snacks, and dinners.
  • Reduce cravings through blood sugar control, protein intake, and environmental adjustments.
  • Coach busy clients employing motivational interviewing, scripts, and SMART micro-goals.
  • Track progress with straightforward two-week logs for sleep, steps, hunger, and mood.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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