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Diet Course

Diet Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Diet Course provides you with practical tools to estimate maintenance calories, set safe deficits, and adjust for plateaus using proven formulae. Learn to assess clients, set realistic goals, design simple daily meal plans, optimise protein and macros, and align fuelling with training. Build confidence with ethical communication, behaviour strategies, and clear, results-focused guidance you can apply immediately.

Elevify advantages

Develop skills

  • Client intake mastery: quickly assess history, goals, and red flags for weight loss.
  • Evidence-based macros: set protein, carbs, and fats for fat loss with muscle retention.
  • Calorie planning skills: estimate needs, set safe deficits, and adjust for plateaus.
  • Practical meal design: turn calorie targets into simple, realistic daily meal plans.
  • Behaviour coaching tools: use tracking, habits, and MI while staying within scope.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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