Weight Loss for Women Course
This course equips you with a science-backed system for helping women in their 30s and 40s achieve sustainable fat loss through female-specific strategies, flexible nutrition, stress management, and simple exercise plans, including practical tools and an 8-week coaching framework.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Weight Loss for Women Course provides a clear, science-based system to assist women in their 30s and 40s in losing fat without strict dieting. Learn female-specific physiology, flexible meal planning, stress and sleep strategies, and simple movement programmes. Gain ready-to-use tools, client-friendly tracking methods, and 8-week coaching frameworks you can apply immediately for consistent, sustainable results.
Elevify advantages
Develop skills
- Design women-centred weight loss plans: flexible, realistic, evidence-based.
- Coach behaviour change quickly: SMART goals, habit stacking, relapse planning.
- Create simple tools: food logs, habit trackers, stress and sleep checklists.
- Build home-based movement plans: NEAT, cardio, strength for busy women.
- Address emotional eating: stress, cravings, and cycle-aware nutrition adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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