4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Food & Nutrition Course provides clear, practical tools to support better energy, focus, and long-term health in busy study or work settings. Learn evidence-based basics of energy balance, macronutrients, and key micronutrients, then turn them into realistic meal plans, smart snacks, and simple activity strategies. You will also master behaviour change skills, time-saving meal prep, smart budgeting, hydration, caffeine timing, and sleep-friendly routines you can apply immediately.
Elevify advantages
Develop skills
- Design balanced, evidence-based daily menus for energy and focus.
- Build quick, budget-smart meal plans using batch cooking and smart shopping.
- Integrate sleep, activity, and NEAT strategies into practical nutrition advice.
- Create personalised nutrition plans from dietary histories and lifestyle data.
- Guide clients on hydration, caffeine timing, and healthy beverage choices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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