Balanced Diet Course
The Balanced Diet Course equips nutrition professionals with skills to transform dietary guidelines into practical 7-day meal plans, master portion estimation, address client adherence challenges, and deliver clear, evidence-based strategies for sustainable healthy eating across diverse lifestyles and circumstances.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides evidence-based strategies for crafting realistic 7-day eating plans, applying key dietary guidelines, and confidently estimating portions. Participants learn to tailor meals to busy schedules, budgets, and cultural preferences, establish measurable goals, foresee adherence obstacles, and present concise, well-referenced plans that are practical, sustainable, and straightforward to integrate into daily routines.
Elevify advantages
Develop skills
- Evidence-based menu design: turn dietary guidelines into realistic 7-day plans.
- Portion mastery: estimate servings with household measures for precise counselling.
- Practical meal planning: create fast, budget-smart menus for busy urban clients.
- Client-ready communication: justify plans, set goals, and troubleshoot adherence.
- Reliable source navigation: use WHO, DGA, and professional bodies for up-to-date advice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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