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Self-Massage Course

Self-Massage Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This self-massage course provides safe, evidence-based techniques to relieve tension in the neck, back, hips, feet, shoulders, and forearms using basic tools and precise pressure instructions. Gain essential anatomy knowledge, recognise warning signs, set up tools properly, and design routines to manage discomfort, safeguard your body, aid recovery, and create efficient 10–25 minute self-care plans that integrate seamlessly into everyday life.

Elevify advantages

Develop skills

  • Lower body self-release: quick, safe ball and roller techniques for hips, back, and feet.
  • Neck and shoulder self-massage: precise, protective methods for busy therapists.
  • Evidence-based self-care: sift online advice and develop safe, effective routines.
  • Routine design mastery: craft 10–25 minute self-massage plans to suit your schedule.
  • Safety-first practice: identify red flags, safeguard joints, and recognise when to seek help.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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