Log in
Choose your language

sophro-relaxology training

sophro-relaxology training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise, hands-on Sophro-Relaxology Training establishes solid foundations in sophrology tenets, the physiology of stress and sleep, alongside secure relaxation practices. Acquire skills to craft targeted four-session programmes, lead dynamic relaxation, breathing exercises, and visualisations, while tailoring sessions to diverse requirements. Develop assured communication, principled application, and quantifiable outcomes for clients pursuing serenity, poise, and restorative sleep.

Elevify advantages

Develop skills

  • Design concise sophro-relaxology programmes: four targeted sessions for stress relief.
  • Guide essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
  • Evaluate stress, sleep, and tension: through interviews, diaries, and straightforward scales.
  • Adapt sessions securely: address reactions, contraindications, and individual client boundaries.
  • Communicate effectively as a coach: clarify methods and enhance client commitment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course