sophro-relaxology training
Enhance your complementary therapy skills with Sophro-Relaxology Training. Master research-backed relaxation, breathing, and visualisation techniques to alleviate stress, enhance sleep, relieve muscular tension, and create safe, impactful multi-session programmes tailored for clients seeking greater calm and equilibrium.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise, hands-on Sophro-Relaxology Training establishes solid foundations in sophrology tenets, the physiology of stress and sleep, alongside secure relaxation practices. Acquire skills to craft targeted four-session programmes, lead dynamic relaxation, breathing exercises, and visualisations, while tailoring sessions to diverse requirements. Develop assured communication, principled application, and quantifiable outcomes for clients pursuing serenity, poise, and restorative sleep.
Elevify advantages
Develop skills
- Design concise sophro-relaxology programmes: four targeted sessions for stress relief.
- Guide essential sophrology techniques: breathing, body scans, and gentle dynamic relaxation.
- Evaluate stress, sleep, and tension: through interviews, diaries, and straightforward scales.
- Adapt sessions securely: address reactions, contraindications, and individual client boundaries.
- Communicate effectively as a coach: clarify methods and enhance client commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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