relaxology training
Relaxology Training equips alternative medicine professionals with step-by-step relaxation tools, four-week session plans, and safety guidelines to alleviate stress, tension, headaches, and insomnia through effective, personalised home practice routines. This comprehensive course ensures safe, evidence-based care with structured progress tracking.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Relaxology Training provides a clear, step-by-step framework for designing safe, effective relaxation plans addressing stress, tension, headaches, and insomnia. Master evidence-based methods including breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, tailored home practices, and simple progress tracking, adhering to robust ethical, safety, and referral guidelines for professional, results-driven care.
Elevify advantages
Develop skills
- Clinical relaxation assessment: design brief, targeted intake and goals.
- Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
- Home practice planning: build 10–20 minute client routines and micro-practices.
- Progress tracking: use diaries, scales, and clear notes to adjust sessions.
- Safety and referral skills: respect scope, spot red flags, coordinate care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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