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relaxology training

relaxology training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Relaxology Training provides a clear, step-by-step framework for designing safe, effective relaxation plans addressing stress, tension, headaches, and insomnia. Master evidence-based methods including breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, tailored home practices, and simple progress tracking, adhering to robust ethical, safety, and referral guidelines for professional, results-driven care.

Elevify advantages

Develop skills

  • Clinical relaxation assessment: design brief, targeted intake and goals.
  • Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
  • Home practice planning: build 10–20 minute client routines and micro-practices.
  • Progress tracking: use diaries, scales, and clear notes to adjust sessions.
  • Safety and referral skills: respect scope, spot red flags, coordinate care.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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