Free course
US$0.00
Premium course
US$30.90
Mindfulness Stress Reduction Course
Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, designed for Complementary Medicine professionals. Dive into the fundamentals of mindfulness, explore its history, and learn stress reduction techniques. Tailor mindfulness practices to diverse needs, from high-stress environments to beginners. Master daily activities like mindful eating and walking, and refine your skills with breathing exercises and body scan meditations. Enhance your practice with guided meditations and effective group facilitation strategies.
- Master mindfulness fundamentals for stress reduction and well-being.
- Adapt mindfulness techniques to diverse cultural and individual needs.
- Implement daily mindfulness activities like eating, walking, and listening.
- Design and lead effective mindfulness sessions for varied audiences.
- Facilitate group discussions with reflective listening and dynamic management.

4 to 360 hours flexible workload
certificate recognised by MEC
What will I learn?
Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, designed for Complementary Medicine professionals. Dive into the fundamentals of mindfulness, explore its history, and learn stress reduction techniques. Tailor mindfulness practices to diverse needs, from high-stress environments to beginners. Master daily activities like mindful eating and walking, and refine your skills with breathing exercises and body scan meditations. Enhance your practice with guided meditations and effective group facilitation strategies.
Elevify advantages
Develop skills
- Master mindfulness fundamentals for stress reduction and well-being.
- Adapt mindfulness techniques to diverse cultural and individual needs.
- Implement daily mindfulness activities like eating, walking, and listening.
- Design and lead effective mindfulness sessions for varied audiences.
- Facilitate group discussions with reflective listening and dynamic management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course