Transcendental Meditation Course
This course equips you with the skills to design and lead a 4-week Transcendental Meditation program tailored for stressed office workers, focusing on practical teaching methods, ethical guidelines, and outcome measurement to foster sustainable meditation habits.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Transcendental Meditation Course shows you how to design and deliver a practical 4-week TM programme for stressed office workers. Learn TM foundations, evidence-based benefits, and clear teaching methods, including scripts, guided practices, and troubleshooting. Explore ethical, secular guidelines, simple outcome tracking, and adaptable support tools to help participants build a sustainable, daily TM routine.
Elevify advantages
Develop skills
- Design TM programmes: build 4-week stress-relief plans for busy offices.
- Lead TM sessions: guide secular, evidence-based meditations for professionals.
- Handle TM challenges: manage restlessness, drowsiness, and distraction in class.
- Measure TM outcomes: track stress, sleep, and focus gains with simple tools.
- Apply TM ethics: ensure safety, consent, and clear professional boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course