Flexibility Training Course
This course equips you with practical, evidence-based skills to enhance flexibility in sedentary adults through safe stretching techniques, breath work, assessments, and program design for effective 30–45 minute sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Flexibility Training Course provides clear, evidence-based tools to safely enhance mobility in sedentary adults. Learn essential anatomy, stretch physiology, and contraindications, then apply static, dynamic, ballistic, PNF, and myofascial techniques with breath work and nervous system regulation. Develop ethical assessments, design 6-week programmes, track outcomes, and deliver efficient 30–45 minute sessions clients can feel and measure.
Elevify advantages
Develop skills
- Evidence-based stretching methods: apply static, dynamic, PNF safely and effectively.
- Breath-led flexibility coaching: pair stretching with nervous system regulation.
- Rapid posture and ROM assessment: screen sedentary adults in a clinic setting.
- Six-week flexibility planning: design, progress, and adapt short, targeted programmes.
- Ethical client care: use informed consent, clear boundaries, and safe touch options.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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