Meal Prep Course
This course equips you with practical skills to prepare nutritious, family-friendly meals efficiently, focusing on Mediterranean cuisine, batch cooking, and safe storage techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Meal Prep Course teaches you to design balanced Mediterranean-inspired weekly menus for a family of three, tailored to fussy children while meeting calorie and portion guidelines. Learn smart ingredient sourcing, inventory and labelling systems, safe storage, and food safety essentials. Master efficient one-session batch cooking, packaging, and reheating methods that keep meals flavoursome, safe, and high quality all week.
Elevify advantages
Develop skills
- Family menu design: plan 5-day Mediterranean menus children actually eat.
- Smart sourcing: build cost-effective, high-quality shopping lists quickly.
- Pro meal prep workflow: batch-cook a week's meals in one efficient session.
- Safe storage and labelling: maximise shelf life with professional packaging systems.
- Reheat like a chef: provide clients with clear steps to restore flavour and texture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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