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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical course equips you with skills to determine energy and nutrient needs precisely and develop data-informed menus. Learn to utilise reliable food composition databases, apply proven equations, record assumptions, compute intakes from recipes, establish macronutrient goals, create a one-day meal plan, and implement effective adjustments for sustainable eating habits.

Elevify advantages

Develop skills

  • Utilise professional food composition databases to retrieve, convert, and validate nutrients.
  • Compute RMR and TEE using established equations for rapid, precise energy assessments.
  • Convert energy requirements into explicit macronutrient targets in grams and calorie percentages.
  • Develop a one-day menu with exact portions meeting energy and macronutrient objectives.
  • Evaluate menu intake against requirements and refine portions, substitutions, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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