Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food composition analysis, and menu planning to produce precise, balanced meal plans. Perfect for nutrition professionals requiring accurate calorie and macronutrient targets with practical tools for everyday use.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to determine energy and nutrient needs precisely and develop data-informed menus. Learn to utilise reliable food composition databases, apply proven equations, record assumptions, compute intakes from recipes, establish macronutrient goals, create a one-day meal plan, and implement effective adjustments for sustainable eating habits.
Elevify advantages
Develop skills
- Utilise professional food composition databases to retrieve, convert, and validate nutrients.
- Compute RMR and TEE using established equations for rapid, precise energy assessments.
- Convert energy requirements into explicit macronutrient targets in grams and calorie percentages.
- Develop a one-day menu with exact portions meeting energy and macronutrient objectives.
- Evaluate menu intake against requirements and refine portions, substitutions, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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