4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Fit Cooking Course provides you with practical skills to create balanced, performance-oriented menus for active clients. Learn the fundamentals of nutrition for workouts, portion management, tools for estimating macronutrients, and selecting ingredients for building muscle or losing fat. Develop straightforward recipes, efficient kitchen processes, safe storage practices, and flexible menus that consider budgets, preferences, and everyday limitations while providing reliable, goal-oriented meals.
Elevify advantages
Develop skills
- Macronutrient estimation for fit menus: swiftly calculate and modify client macros.
- Workout-oriented meal planning: construct pre- and post-workout dishes that deliver results.
- Streamlined kitchen processes: organise, batch-cook, and portion fit meals effortlessly.
- High-protein recipe details: produce clear, reproducible, nutrition-aware recipes.
- Client-friendly nutrition explanations: describe macros, timing, and labels in straightforward terms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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