Energy Balance Training
This Energy Balance Training equips energy professionals with practical tools to assess energy requirements, evaluate intake versus expenditure, and formulate effective nutrition and activity strategies that enhance performance, support weight management, and promote sustained client wellbeing. Participants gain proficiency in calculating basal metabolic rates, activity levels, and total daily energy needs while interpreting real-world dietary data to bridge energy imbalances effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Energy Balance Training provides a straightforward, practical structure for determining personal energy requirements, evaluating dietary consumption, and crafting achievable daily regimes. Master essential energy expenditure elements, utilise proven formulae, categorise activity intensities, and leverage nutritional databases to gauge calories and macronutrients. Develop uncomplicated, research-backed approaches that clients can adhere to, and adeptly analyse discrepancies between energy intake and output in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs: compute BMR, RMR, and TDEE using professional equations swiftly.
- Profile physical activity: classify occupations and exercises into precise PAL categories.
- Analyse dietary intake: estimate calories and macronutrients from actual food logs.
- Interpret energy gaps: compare intake against TDEE and predict weight changes.
- Plan practical balances: create straightforward adjustments to intake and activity with calorie effects.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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