Stoic Philosophy Course
This course introduces Stoic philosophy through key figures like Seneca, Epictetus, and Marcus Aurelius, applying their teachings to academic challenges. Participants will develop practical skills for resilience, including exercises for managing stress, criticism, and loneliness, while integrating CBT tools and creating personalized Stoic routines.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Stoic Philosophy Course provides a concise, practice-focused introduction to Seneca, Epictetus, and Marcus Aurelius whilst linking key doctrines to real academic pressures. Learn concrete exercises for handling criticism, rejection, overload, and loneliness, design a 7-day Stoic plan, integrate CBT-style tools, and recognise limits so you can build resilience, clarity, and ethical confidence in demanding intellectual environments.
Elevify advantages
Develop skills
- Design Stoic practice plans: build a focused 7-day routine for busy academics.
- Apply Stoicism at work: handle overload, criticism, and rejection with clarity.
- Read Stoic classics: interpret and cite Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-informed CBT tools: reframe stress, rumination, and academic anxiety fast.
- Integrate Stoicism ethically: know limits, risks, and when to seek extra support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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