Managing Emotions at Work Course
Develop emotional intelligence tailored for HR professionals. Master staying composed under pressure, managing difficult stakeholders, establishing boundaries, and engaging empathetically through practical scripts, stress-relief techniques, and a personalised action plan addressing authentic HR scenarios.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to remain composed, concentrated, and productive amid intense workplace pressures. Explore emotional intelligence frameworks, swift self-regulation approaches, stress-mitigation practices, and effective dialogue templates for challenging discussions. Construct a straightforward personal action plan, monitor advancement via tangible measures, and foster enduring habits that promote assured, equilibrated daily performance.
Elevify advantages
Develop skills
- Emotional self-regulation: rapid grounding, reframing, and breathing techniques in the workplace.
- Empathetic HR communication: active listening, de-escalation, and precise feedback delivery.
- Stress management for HR: short breaks, posture adjustments, and straightforward daily reset practices.
- Conflict-ready scripts: composed phrasing for irate stakeholders and challenging HR correspondence.
- Personal EI action plan: customised triggers, habits, and performance indicators for HR professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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