Lesson 1Night routine overview tailored to time constraintsDevise practical night routines adapted to time limitations. Understand essential versus elective steps, methods to alternate treatments weekly, and strategies to ensure skin comfort and safeguarding whilst economising time.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, lightweight emollients, safe application to address fine lines and dark circlesUncover night-time eye area care employing peptide creams and light emollients. Master secure application, product quantities, and methods to tackle fine lines, puffiness, and dark circles devoid of irritation.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable derivatives), niacinamide — concentrations, benefits, and practical choicesDelve into morning serums and actives apt for combination skin. Explore vitamin C variants, niacinamide strengths, and selecting stable, well-composed products that illuminate, shield, and enhance texture.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to include (glycerin, hyaluronic acid) and mild pH balancingAppreciate the function of toners and hydrating essences in regimes for combination skin. Learn regarding humectants such as glycerin and hyaluronic acid, gentle pH equilibrium, and preventing excessive layering or skin sensitisation.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen selection: mineral vs chemical, SPF and PA guidance, textures for combination skin, reapplication tipsExcel in sunscreen choice for combination skin, contrasting mineral and chemical filters. Grasp SPF and PA directives, texture inclinations, and pragmatic reapplication tactics fitting hectic daytime timetables and cosmetics application.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Practical product selection tips: pharmacy/normal-store staples, reading labels, patch testingAcquire hands-on abilities for advising clients on product choice. Learn utilising pharmacy and shop essentials, interpreting ingredient lists, contrasting assertions, and conducting patch tests to minimise irritation and allergic responses.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and alternatives (retinol, bakuchiol), chemical exfoliants (BHA/AHA) — when to use, concentrations, layering rulesExamine night-time treatments for combination skin, encompassing retinoids, bakuchiol, and chemical exfoliants. Learn usage timing, secure concentrations, and layering guidelines to evade irritation whilst ameliorating texture and tone.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturizers for combination skin: lightweight gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Discover selecting daytime moisturisers for combination skin, comparing gel-creams and lotions. Understand how ceramides, glycerin, and squalane moisturise, bolster the barrier, and equilibrate oil sans heaviness or greasiness.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam options; texture guidance and ingredient highlights (mild surfactants, glycerin)Learn choosing and employing cleansers for combination skin, comparing gel, micellar, and low-foam variants. Understand textures, gentle surfactants, and moisturising components that cleanse efficaciously without desiccating or vexing.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturizers and occlusives: richer textures and recovery ingredients (niacinamide, ceramides)Explore selecting night moisturisers and occlusives for combination skin. Compare creams, balms, and sleeping masks, and learn how niacinamide, ceramides, and lipids aid barrier restoration without obstructing pores.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy professionalDesign streamlined morning routines for occupied professionals. Learn step sequence, estimated durations, and expedients that uphold skin vitality and protection whilst honouring constrained time prior to work or daily pursuits.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleansing at night: oil-based or balm removers then gentle cleanser; rationale for double cleanseComprehend why double cleansing is optimal at night for combination skin. Learn employing oil or balm removers, followed by a mild cleanser, to eliminate sunscreen, cosmetics, and pollutants without excessive drying or irritation.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
