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Pole Dance Course for Beginners

Pole Dance Course for Beginners
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course provides a clear, four-week path to build strength, mobility, and confidence while learning safe spins, basic poses, and simple floor work. You’ll follow structured sessions with warm-ups, conditioning, and cooldowns, then create a short routine using musicality, expression, and smooth transitions. Reflection tools and progress tracking help you stay motivated and develop sustainable, enjoyable practice habits.

Elevify advantages

Develop skills

  • Safe pole basics: warm-up, joint preparation, and beginner-friendly technique.
  • Beginner spins and poses: clean fireman, chair spin, sits, and floor links.
  • Artistic mini-routines: create 30–45-second pole pieces with musicality and emotion.
  • Strength and flexibility for pole: targeted core, grip, and hip conditioning.
  • Sustainable practice habits: track progress, avoid injury, and stay motivated.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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