Free Dance Training
Discover somatic techniques, spatial awareness, and improvisation abilities to enhance your solo dance practice. Master the creation of secure, expressive solo sessions that advance your artistry, improve movement quality, and broaden creative options for professional performances. Build reliable routines with structured warm-ups, explorations, and reflections for consistent progress in confidence and precision.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to establish a dependable solo improvisation practice. You will explore body awareness, secure floorwork, breathing techniques, and somatic approaches, then learn to organise 45–60 minute sessions featuring targeted warm-ups, investigations, and reviews. Gain spatial precision, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body mastery: enhance proprioception, breathing, and joint safety swiftly.
- Solo practice structuring: design 45–60 minute improvisation sessions with defined phases.
- Spatial choreography: develop pathways, levels, and positioning for compact spaces.
- Dynamic motion techniques: adjust speed, weight, rhythm, and texture spontaneously.
- Expressive free movement: channel emotions and images into authentic, powerful dance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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