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Free Dance Training

Free Dance Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to establish a dependable solo improvisation practice. You will explore body awareness, secure floorwork, breathing techniques, and somatic approaches, then learn to organise 45–60 minute sessions featuring targeted warm-ups, investigations, and reviews. Gain spatial precision, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body mastery: enhance proprioception, breathing, and joint safety swiftly.
  • Solo practice structuring: design 45–60 minute improvisation sessions with defined phases.
  • Spatial choreography: develop pathways, levels, and positioning for compact spaces.
  • Dynamic motion techniques: adjust speed, weight, rhythm, and texture spontaneously.
  • Expressive free movement: channel emotions and images into authentic, powerful dance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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