Floor Bar Course
Enhance your dancers’ technique through this Floor Barre Course. Discover evidence-based floor barre methods, core and turnout training, foot and ankle strengthening, plus musical and safe progressions that seamlessly transfer to standing work and expressive performance. This approach equips you with practical tools to boost control, alignment, and injury prevention in just 45-minute sessions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course provides practical tools to perfect alignment, enhance core stability, and safeguard the back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that directly improve standing control and port de bras. Featuring structured 45-minute class plans, musicality tips, and intelligent adaptations, it delivers an efficient method for elevating performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout control: master deep abdominal engagement, pelvic neutrality, and safe rotation.
- Foot and ankle strength: develop strong arches, stable knees, and precise lower-limb alignment.
- Floor-to-standing transfer: apply floor barre control to arabesque and développé.
- Musicality and artistry: synchronise breath, phrasing, and port de bras with clear lines.
- Class design basics: plan safe, progressive 45-minute floor barre sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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