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Floor Bar Course

Floor Bar Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical tools to perfect alignment, enhance core stability, and safeguard the back, hips, and ankles. Participants master targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that directly improve standing control and port de bras. Featuring structured 45-minute class plans, musicality tips, and intelligent adaptations, it delivers an efficient method for elevating performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout control: master deep abdominal engagement, pelvic neutrality, and safe rotation.
  • Foot and ankle strength: develop strong arches, stable knees, and precise lower-limb alignment.
  • Floor-to-standing transfer: apply floor barre control to arabesque and développé.
  • Musicality and artistry: synchronise breath, phrasing, and port de bras with clear lines.
  • Class design basics: plan safe, progressive 45-minute floor barre sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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