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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This beginner contemporary dance course provides practical tools for confident, safe movement on the floor and in transitions. Learners explore basic anatomy for joint protection, breath-movement coordination, rolls, slides, crawls, and smooth pathways from standing to floor. Participants build short phrases, refine timing and dynamics, use video self-assessment, and write reflections to track progress and improve movement quality.

Elevify advantages

Develop skills

  • Fluid contemporary movement: master dynamics, breath and seamless transitions.
  • Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
  • Efficient floor transitions: move standing to floor and back with power and ease.
  • Phrase creation basics: build 30–60 second contemporary studies with clear structure.
  • Reflective dance practice: observe, self-assess and describe movement with precision.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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