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Yoga Beginners Course

Yoga Beginners Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

ነቲ ሓይልታት ዮጋ ብናይ ጀመርቲ ዮጋ ትምህርቲ ተጠቒምካ ክፈቶ። እዚ ትምህርቲ ንዮጋ ከም ሞያ ጌርካ ንምስራሕ ንእትደልዩ እዩ። ከም ናይ ከብዲ መተንፈሲ (Diaphragmatic) ከምኡ’ውን ኡጃዪ (Ujjayi) ዝኣመሰሉ መሰረታዊ ናይ ምስትንፋስ ኣገባባት ተምሃሩ፣ ከም ናይ ኦም (Tree) ከምኡ’ውን ናይ ተዋጋኢ ቀዳማይ (Warrior I) ዝኣመሰሉ መሰረታዊ ኣቀማምጣታት ተቘጻጸሩ፣ ከምኡ’ውን ነቶም ሸሞንተ ኣካላት ዮጋ ዳህስሱ። ኣካላውን ኣእምሮኣውን ጥዕና ሚዛን ክትገብሩ፣ ኣብ ገዛኹም ንክትልምዱ፣ ከምኡ’ውን ንንቃሕትነት ኣብ መዓልታዊ ህይወትኩም ከመይ ጌርኩም ከም እተእትውዎ ተምሃሩ። እዚ ሓጺርን ጥዑምን ትምህርቲ ንዮጋ ኣብ መዓልታዊ ህይወትኩም ብግቡእ ንኽትጥቀሙሉ የኽእለኩም።

Elevify advantages

Develop skills

  • ናይ ምስትንፋስ ኣገባባት ምልማድ: ንተወሳኺ ኣቓልቦን ዕረፍትን ዝተፈላለዩ ኣገባባት ተጠቐሙ።
  • ዮጋ መዓልታዊ ምትግባር: ኣካላውን ኣእምሮኣውን ጥዕናኹም ብንቃሕትነት ሚዛን ግበሩ።
  • ፍልስፍና ዮጋ ምርዳእ: ነቶም ሸሞንተ ኣካላት ከምኡ’ውን ነቲ ኣብ መንጎ ኣእምንሮን ኣካልን ዘሎ ምትእስሳር ዳህስሱ።
  • መሰረታዊ ኣቀማምጣታት ምምላእ: ሓያል መሰረት ብኣገደስቲ ኣቀማምጣታት ዮጋ ሃንጹ።
  • ንቃሕትነት ምምዕባል: ኣብ ነፍሲ ወከፍ ቅጽበት ተገላጻትን ንቕሓትን ኣማዕብሉ።

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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