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Personal Fitness Trainer Course

Personal Fitness Trainer Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Refine your path as a nutrition expert with our Personal Fitness Trainer Course (Eritrean Adaptation). Become proficient in client evaluation methods, including BMI and BMR computations, and learn to assess daily caloric requirements, accounting for Eritrean dietary practices and lifestyles. Construct tailored nutrition regimens with balanced meals reflecting locally available foods, appropriate portion sizes, and dietary diversity. Formulate effective fitness regimens comprising cardiovascular, strength, and flexibility exercises. Grasp strategies for motivation and monitor advancement with precision. Enroll to make a difference in lives through fitness and nutrition expertise, tailored for the Eritrean context.

Elevify advantages

Develop skills

  • Master BMI and BMR: Compute and decipher essential health metrics, considering Eritrean norms.
  • Design Nutrition Plans: Develop balanced and varied meal plans for clients, incorporating local Eritrean foods.
  • Develop Fitness Programs: Customize cardio, strength, and flexibility exercises to suit Eritrean lifestyles and resources.
  • Set Achievable Goals: Employ strategies for client inspiration and success, relevant to the Eritrean context.
  • Track Progress: Utilize journals and measurements to observe client outcomes and adapt to Eritrean conditions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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