bicycle cycle course
The Bicycle Training Course equips cyclists with tools to improve climbing power, endurance, and safety through structured training zones, weekly planning, recovery methods, fueling strategies, and bike maintenance skills, leading to stronger, faster, and more efficient performances on every ride.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides a practical framework to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling skills confidently. You'll master training zones, interval workouts, monitoring techniques, recovery strategies, sleep optimization, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for faster, smoother rides.
Elevify advantages
Develop skills
- Profile your cycling fitness, history, and strengths quickly.
- Design power-based training zones and sessions efficiently.
- Plan weekly training cycles for optimal climbing improvements.
- Monitor recovery using heart rate, power, and perceived effort.
- Master fueling with carbs, hydration, and recovery for endurance rides.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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