WOD Course
Gain expertise in designing WODs for athletic performance. Develop skills to construct balanced seven-day training cycles, optimize load and recovery, scale movements securely, and provide clear rationales for each session, helping athletes build strength, enhance fitness, and remain injury-free longer.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical strategies to create safe, effective weekly training programs balancing strength, conditioning, and skills. Master load management using RPE and percentage of 1RM, target key energy systems, scale exercises appropriately, and minimize risks. Craft precise WOD designs, adapt workouts dynamically, and support decisions with straightforward, evidence-backed explanations in a compact format.
Elevify advantages
Develop skills
- Plan seven-day WOD cycles balancing strength, metabolic conditioning, and skill development.
- Manage training loads effectively with RPE and percentage of 1RM for intense short cycles.
- Scale movements safely by modifying load and complexity to maintain stimulus.
- Program WODs quickly with clear prescriptions including targets and scoring criteria.
- Target specific energy systems by aligning WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course