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Weight Loss Dance Course

Weight Loss Dance Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course teaches efficient calorie burning through Latin, hip-hop, Afro, and pop dance styles with optimal BPM choices and playlists. Learn safe intensity progressions, 4-week planning, choreography templates, result tracking tools, motivation strategies, and how to lead effective dance cardio for body composition changes.

Elevify advantages

Develop skills

  • Design dance playlists by matching BPM, style, and mood for optimal fat burn.
  • Plan 4-week cardio dance programs with safe progressions in intensity, duration, and complexity.
  • Coach safe dance sessions following rules for footwear, space, joint care, and hydration.
  • Create choreography for warm-up, main workout, and cool-down focused on weight loss.
  • Track client progress and motivation using data logs, SMART goals, and adherence techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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