Weight Loss Dance Course
The Weight Loss Dance Program equips fitness pros to create safe, intense dance cardio routines using BPM matching, choreography, and tracking methods. Achieve fat loss, improved cardio fitness, sustained motivation, and client success in a structured 4-week plan with varied dance styles like Latin, hip-hop, Afro, and pop.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course teaches efficient calorie burning through Latin, hip-hop, Afro, and pop dance styles with optimal BPM choices and playlists. Learn safe intensity progressions, 4-week planning, choreography templates, result tracking tools, motivation strategies, and how to lead effective dance cardio for body composition changes.
Elevify advantages
Develop skills
- Design dance playlists by matching BPM, style, and mood for optimal fat burn.
- Plan 4-week cardio dance programs with safe progressions in intensity, duration, and complexity.
- Coach safe dance sessions following rules for footwear, space, joint care, and hydration.
- Create choreography for warm-up, main workout, and cool-down focused on weight loss.
- Track client progress and motivation using data logs, SMART goals, and adherence techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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