Walking Course
Enhance your skills with this Walking Fitness Course designed for sports professionals. Discover proven strategies for pacing, warm-ups, injury prevention, progress tracking, and a structured 12-week plan to optimize athlete performance, recovery, and enduring health. Gain tools to integrate walking into daily life effectively.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This practical Walking Fitness Course teaches evidence-based methods to plan safe, effective walks for better fitness and recovery. You'll master optimal pacing, volume, warm-ups, cool-downs, and strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week program tailored to your routine for sustained results.
Elevify advantages
Develop skills
- Walking intensity coaching: apply talk test, RPE and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
- SMART walking plans: set, track and adjust time, steps and intensity goals.
- 12-week walking programs: design progressive sessions for 8K–10K steps a day.
- Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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