TRX Sport Course
Elevate your coaching with the TRX Sport Course, mastering suspension training for sports performance. Gain expertise in movement-based programming, safe exercise progressions, and dynamic coaching techniques to lead impactful 60-minute classes. Effectively manage diverse fitness levels, foster resilient athletes, and deliver consistent results in any training setting.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This TRX Sport Course equips you with essential tools for delivering safe and effective suspension training sessions. It covers clear communication, precise cueing, group management, intelligent screening, and hands-on coaching. Participants explore movement patterns, regressions, progressions, and functional anatomy, applying them through ready-to-use class templates, 6-week progressions, and structured warm-ups and cool-downs for reliable, measurable outcomes.
Elevify advantages
Develop skills
- Master TRX movements: Safely coach push, pull, squat, hinge, and lunge patterns.
- Design efficient TRX classes: Create 60-minute sessions focused on specific goals and results.
- Apply intelligent progressions: Adapt TRX exercises for all fitness levels and injury considerations.
- Control group coaching: Deliver clear cues, manage 8 TRX stations, and maintain smooth class flow.
- Program TRX safely: Screen for risks, safeguard backs and shoulders, and minimize injury potential.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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