TRX Course
Gain expertise in TRX programming tailored for athletic clients. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for optimal sports performance.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This TRX Course equips you with practical tools for delivering safe and effective suspension training workouts. Master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Includes research-backed guidelines, client assessments, and complete session templates for reliable outcomes.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Deliver cues, corrections, and progressions for essential TRX strength exercises.
- TRX group management: Lead safe, streamlined 45-60 minute sessions suitable for all abilities.
- TRX screening and safety: Evaluate clients, identify risks, and minimize injury potential.
- Evidence-based TRX: Use scientific research to develop efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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