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Track & Field Course

Track & Field Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Track & Field Course provides a clear, practical system to plan a 12-week macrocycle, design effective weekly microcycles, and build safe, high-impact sessions for 16–18-year-old athletes. Learn injury prevention, load management, testing and monitoring tools, event-group specific drills, and simple recovery, nutrition, and communication strategies you can apply immediately for better performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: fast, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
  • Program strength and plyos: light loads, med balls, and safe youth progressions.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
  • Prevent injuries: manage load, refine technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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