Taiso Course
Master Taiso for judo training by designing powerful 30-40 minute sessions that enhance strength, mobility, grip, focus, and injury prevention. Discover evidence-based warm-ups, judo-specific drills, and progressions ready for immediate use with athletes five times per week, ensuring optimal performance and safety.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Taiso Course provides a complete, efficient system for creating effective 30-40 minute sessions five times weekly. It covers evidence-based warm-ups, targeted strength and stability exercises, judo-specific movement preparation, breathing techniques, and focus routines. Includes a comprehensive exercise library, coaching cues, safety guidelines, and 8-week progressions to confidently plan, adapt, and evaluate high-quality training.
Elevify advantages
Develop skills
- Design efficient 30-40 minute Taiso plans for structured, judo-ready sessions five times weekly.
- Coach judo-specific warm-ups including taisabaki, ukemi, kuzushi, and entry drills.
- Build judo strength in core, hips, legs, and grip using bodyweight and resistance bands.
- Apply science-based warm-up principles to improve performance and reduce injury risk.
- Progress and customize Taiso over 8 weeks with safe, effective coaching cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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