Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 Tai Chi plan to enhance balance, strength, and recovery. Master precise drills, injury-safe progressions, and instructional cues to boost athlete performance, safeguard joints, and deliver confident Tai Chi-based training sessions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Tai Chi Training provides a structured 4-week program to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Gain skills to identify errors, modify for knee issues or tiredness, deliver clear instructions, and lead effective 60-minute classes with trackable improvements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles including posture, balance, weight transitions, and breath control.
- Guide spiral energy and martial focus through safe, performance-oriented Tai Chi techniques.
- Modify Tai Chi routines for athletes with knee-friendly adjustments, stress management, and recovery methods.
- Evaluate student advancement over 4 weeks using straightforward assessments, feedback, and progression strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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