Tai Chi Course
This 4-week Tai Chi course equips sports professionals and trainers with practical tools to boost athletic performance through improved balance, coordination, and focus. Delve into safe posture drills, breath control, weight shifts, and sequences adapted for support. Incorporate fall prevention, pain-conscious modifications, and simple tracking for measurable gains in stability, applicable to training and rehabilitation for older active adults.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 4-week Tai Chi course provides a structured daily plan of 20-30 minutes to enhance balance, coordination, and mental focus. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilizing chairs, walls, or counters for stability. The program covers fall prevention methods, adaptations for pain management, and easy progress tracking to safeguard joints and empower instructors of active seniors.
Elevify advantages
Develop skills
- Develop safe 4-week Tai Chi programs focused on progressive balance enhancement.
- Instruct essential Tai Chi exercises in posture, breathing, and weight transfer.
- Customize Tai Chi routines for seniors using supports, aids, and seated variations.
- Assess and ensure client safety with fall risk evaluations, warning signs, and protocols.
- Monitor progress in balance, concentration, and well-being via straightforward logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course