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Tai Chi Course

Tai Chi Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 4-week Tai Chi course provides a structured daily plan of 20-30 minutes to enhance balance, coordination, and mental focus. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilizing chairs, walls, or counters for stability. The program covers fall prevention methods, adaptations for pain management, and easy progress tracking to safeguard joints and empower instructors of active seniors.

Elevify advantages

Develop skills

  • Develop safe 4-week Tai Chi programs focused on progressive balance enhancement.
  • Instruct essential Tai Chi exercises in posture, breathing, and weight transfer.
  • Customize Tai Chi routines for seniors using supports, aids, and seated variations.
  • Assess and ensure client safety with fall risk evaluations, warning signs, and protocols.
  • Monitor progress in balance, concentration, and well-being via straightforward logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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