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Systema Course

Systema Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Systema Course provides a targeted 14-day program to enhance breathing techniques, relaxation methods, and recovery skills under stress. Participants will master ongoing diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. It includes straightforward evaluations, safety protocols, and easy tracking resources to minimize tension, elevate performance, and establish a practical daily routine for immediate application.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breathing into strikes and motions.
  • Impact absorption skills: employ breath control to handle strikes and ease tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalization after sessions.
  • Stress management techniques: monitor heart rate, anxiety levels, and breathing for optimal control.
  • 14-day personal training plan: create concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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