Systema Course
Discover Systema breathing mastery to elevate performance, maintain composure under stress, and accelerate recovery. Tailored for sports enthusiasts, this course delivers detailed drills, impact preparation, and a structured 14-day plan to alleviate tension, regulate anxiety, and refine athletic abilities with sustainable solo practices.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Systema Course provides a targeted 14-day program to enhance breathing techniques, relaxation methods, and recovery skills under stress. Participants will master ongoing diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. It includes straightforward evaluations, safety protocols, and easy tracking resources to minimize tension, elevate performance, and establish a practical daily routine for immediate application.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motions.
- Impact absorption skills: employ breath control to handle strikes and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalization after sessions.
- Stress management techniques: monitor heart rate, anxiety levels, and breathing for optimal control.
- 14-day personal training plan: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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