Swiss Ball Course
Elevate your coaching with the Swiss Ball Training Course, designed for sports performance enhancement. Delve into safe equipment setup, core anatomy fundamentals, progressive exercise variations, and practical session templates. Gain the confidence to train athletes of all levels with precision, ensuring measurable improvements in strength, stability, and overall performance through structured, engaging workouts.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical tools to lead safe and effective core training sessions using Swiss balls. It covers essential anatomy, biomechanics, and real-time safety protocols. You'll master exercise progressions, regressions, and precise cueing techniques to boost stability, control, and athletic performance. Plus, utilize ready-made templates, class formats, and four-week training plans to create engaging 45-60 minute workouts that drive client progress.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by screening clients, selecting proper ball sizes, and mitigating risks.
- Instruct core stability exercises including anti-rotation patterns, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, primary sets, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
- Develop four-week training progressions to monitor advancements, modify intensity, and sustain athlete motivation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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