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Swiss Ball Course

Swiss Ball Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical tools to lead safe and effective core training sessions using Swiss balls. It covers essential anatomy, biomechanics, and real-time safety protocols. You'll master exercise progressions, regressions, and precise cueing techniques to boost stability, control, and athletic performance. Plus, utilize ready-made templates, class formats, and four-week training plans to create engaging 45-60 minute workouts that drive client progress.

Elevify advantages

Develop skills

  • Coach secure Swiss ball sessions by screening clients, selecting proper ball sizes, and mitigating risks.
  • Instruct core stability exercises including anti-rotation patterns, planks, bridges, and dynamic rollouts.
  • Structure efficient classes with warm-ups, primary sets, cool-downs, and built-in progressions.
  • Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
  • Develop four-week training progressions to monitor advancements, modify intensity, and sustain athlete motivation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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