Swimming Technique Course
Elevate your swimming with expert guidance on crawl and breaststroke techniques, incorporating advanced biomechanics, precise breathing methods, and CO2 tolerance training. Through video feedback, data-driven metrics, customizable workouts, and progressive drills, swimmers will achieve superior stroke efficiency, sustained pacing, and peak endurance for competitive and high-performance aquatic sports.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips swimmers with essential techniques to perfect crawl and breaststroke strokes, focusing on biomechanics, breathing control, and endurance building. Participants engage in targeted drills, video analysis, and structured session planning to enhance stroke efficiency, pacing, and overall performance through a practical 4-week self-coaching framework.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for elite efficiency.
- Develop breathing control using CO2 training and optimal timing.
- Apply video analysis and metrics like RPE for technique coaching.
- Design effective 60-90 minute sessions that build performance progressively.
- Integrate and progress drills to quickly correct stroke flaws.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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