Swimming for Pregnant Women Course
This course equips you to help pregnant clients swim safely and confidently. Master trimester-specific pool safety protocols, effective warm-ups, low-impact cardio sessions, and comprehensive weekly plans. Design comfortable, effective aquatic workouts tailored for expecting mothers, ensuring joint safety, proper intensity monitoring, and medical awareness for optimal prenatal fitness in your practice.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover how to create safe, low-impact swimming sessions customized for each trimester of pregnancy. Master warm-up and cool-down routines, monitor exercise intensity using RPE and heart rate, and grasp essential aquatic safety principles. Develop 45-60 minute workouts, weekly training programs, adaptive exercises as pregnancy advances, and guidelines for modifications, pauses, or medical consultations to deliver confident, comfortable prenatal aquatic training.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions: low-impact, trimester-smart, and time-efficient.
- Apply pregnancy swim safety: screening, red flags, and pool risk management.
- Use RPE and heart rate tweaks to monitor prenatal swim intensity with confidence.
- Build weekly prenatal swim plans balancing cardio, buoyancy work, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-safe prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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