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Sprint Course

Sprint Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Sprint Training Course delivers a streamlined, practical approach to perfect block starts, the initial 5 steps, and drive phase efficiency. Master ideal block positioning, reaction time techniques, essential video perspectives, and easy timing methods. Implement focused drills, strength and mobility exercises, plus a structured 4-week plan to monitor improvements, lower injury chances, and deliver faster, reliable acceleration.

Elevify advantages

Develop skills

  • Develop explosive block starts using sprint physics for quicker first steps.
  • Master drive phase by optimizing lean, arm swing, and step patterns in the first 5-8 steps.
  • Conduct video-based sprint analysis with phone footage to identify and correct start errors quickly.
  • Design a 4-week sprint microcycle with drills, progressions, and testing like professionals.
  • Build strength and mobility for starts to enhance power and minimize hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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