Sprint Course
This Sprint Training Course equips sports professionals with a comprehensive system to excel in block starts, drive phase mechanics, video analysis, and structured 4-week training plans. Participants will boost acceleration, power, and overall track performance while effectively managing injury risks through targeted drills and progressions.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Sprint Training Course delivers a streamlined, practical approach to perfect block starts, the initial 5 steps, and drive phase efficiency. Master ideal block positioning, reaction time techniques, essential video perspectives, and easy timing methods. Implement focused drills, strength and mobility exercises, plus a structured 4-week plan to monitor improvements, lower injury chances, and deliver faster, reliable acceleration.
Elevify advantages
Develop skills
- Develop explosive block starts using sprint physics for quicker first steps.
- Master drive phase by optimizing lean, arm swing, and step patterns in the first 5-8 steps.
- Conduct video-based sprint analysis with phone footage to identify and correct start errors quickly.
- Design a 4-week sprint microcycle with drills, progressions, and testing like professionals.
- Build strength and mobility for starts to enhance power and minimize hamstring and Achilles injury risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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