Sports Dance Course
Elevate your sports dance skills through an 8-week structured program integrating technique drills, strength training, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury prevention tactics, and recovery methods to maximize power, endurance, and success on the dance floor.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain a practical system to enhance technique, conditioning, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition plans. Develop 8-week periodized programs, track progress objectively, build mental toughness, and simulate competitions for reliable peak performance.
Elevify advantages
Develop skills
- Create 8-week dance training programs that are structured, trackable, and competition-focused.
- Integrate sports science principles like energy systems, training loads, and recovery into ballroom dance.
- Rapidly advance Standard and Latin techniques using focused drills and video analysis.
- Develop customized strength, power, and conditioning workouts suited to dance requirements.
- Leverage mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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