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Sports Dance Course

Sports Dance Course
4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain a practical system to enhance technique, conditioning, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition plans. Develop 8-week periodized programs, track progress objectively, build mental toughness, and simulate competitions for reliable peak performance.

Elevify advantages

Develop skills

  • Create 8-week dance training programs that are structured, trackable, and competition-focused.
  • Integrate sports science principles like energy systems, training loads, and recovery into ballroom dance.
  • Rapidly advance Standard and Latin techniques using focused drills and video analysis.
  • Develop customized strength, power, and conditioning workouts suited to dance requirements.
  • Leverage mental training and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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