Sling Bungee Course
Gain mastery in sling bungee training tailored for athletic performance enhancement. The program teaches secure equipment setup, proper harness fitting, comprehensive risk assessments, and the creation of engaging 45-minute small-group classes featuring intelligent progressions, effective exercise combinations, and precise coaching cues to improve strength, cardiovascular endurance, and participant confidence in a safe environment.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you to confidently lead safe and dynamic small-group sling bungee sessions. You'll cover suspension basics, biomechanics, equipment setup, warm-ups, mobility exercises, injury prevention, 45-minute class structures, progressions, circuits, cueing, motivation techniques, and essential safety, screening, and documentation protocols for every session.
Elevify advantages
Develop skills
- Coach foundational sling bungee techniques including safe setups, essential exercises, and appropriate modifications.
- Develop structured 45-minute small-group sling bungee classes with effective progressions and variety.
- Utilize suspension biomechanics principles to enhance strength, power output, and joint protection.
- Implement rigorous sling bungee safety measures such as anchor inspections, harness verifications, and emergency procedures.
- Deliver engaging, inclusive sling bungee sessions across skill levels using precise cues and constructive feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course