4 to 360h flexible workload
certificate valid in your country
What will I learn?
This focused Sambo course teaches safe breakfalls, body mechanics, standing grappling techniques like hip throws, leg picks, and sacrifice throws. Build strong ground control, pins, and submissions with safety first. Includes 4-week plans, assessments, and self-defense for quick, practical progress.
Elevify advantages
Develop skills
- Master dynamic Sambo throws including hip, leg, and sacrifice takedowns with precise control.
- Achieve ground control through secure pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply practical self-defense using Sambo against grabs, strikes, and everyday threats.
- Develop coaching skills to design 4-week Sambo programs with structured progressions.
- Implement safe training with breakfalls, tap protocols, and smart injury prevention management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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