Rugby Training
Enhance back-row rugby performance over 6 weeks with this comprehensive program. It integrates targeted conditioning, safe tackling methods, contact proficiency, and recovery tactics to elevate power, endurance, and field impact consistently. Ideal for building competition-ready athletes through progressive training and data-driven adjustments.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
This 6-week Rugby Training Program develops position-specific conditioning, effective tackling techniques, and dependable ball handling skills under pressure. It provides structured weekly plans, gym and field workouts, safety protocols, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions dynamically to compete fitter, sharper, and more resilient.
Elevify advantages
Develop skills
- Develop 6-week rugby training plans that safely advance intensity, skills, and conditioning.
- Perfect safe tackling techniques to minimize injuries and maximize contact effectiveness.
- Enhance back-row conditioning using field and gym drills for sustained high-intensity performance.
- Refine ball handling under pressure with precise passing, offloads, and smart decision-making.
- Track and analyze performance metrics with tests and RPE to swiftly modify training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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