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Rugby Training

Rugby Training
4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 6-week Rugby Training Program develops position-specific conditioning, effective tackling techniques, and dependable ball handling skills under pressure. It provides structured weekly plans, gym and field workouts, safety protocols, recovery methods, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions dynamically to compete fitter, sharper, and more resilient.

Elevify advantages

Develop skills

  • Develop 6-week rugby training plans that safely advance intensity, skills, and conditioning.
  • Perfect safe tackling techniques to minimize injuries and maximize contact effectiveness.
  • Enhance back-row conditioning using field and gym drills for sustained high-intensity performance.
  • Refine ball handling under pressure with precise passing, offloads, and smart decision-making.
  • Track and analyze performance metrics with tests and RPE to swiftly modify training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Correctional System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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