Prenatal Pool Course
This course equips instructors with skills to create safe, effective aquatic sessions for pregnant women. Participants learn to plan 45-60 minute classes tailored by trimester, monitor intensity, address common issues like fatigue and swelling, and incorporate breathing, relaxation, and emergency procedures. Ideal for sports settings supporting prenatal fitness, it ensures comfortable, structured workouts that promote healthy pregnancies.

4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain evidence-based strategies for leading safe prenatal pool sessions. Master planning 45-60 minute classes adapted by trimester, monitoring intensity, handling fatigue, pain, or swelling, contraindications, warm-ups, cool-downs, breathing techniques, documentation, and emergency responses for reassuring, professional instruction.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions instantly for fatigue, pelvic pain, or swelling.
- Implement risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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